Many people think that a massage is an indulgence. Some think that it is just a way to flirt with other people. It’s true that some folks swear that getting a regular massage has plenty of benefits but, largely, the major benefits of massage are still being discovered. Have you been trying to determine if you should be spending your hard earned money on regular massages? The following are some benefits of massage.
One thing about massage you should know about is that causes chemical changes in the brain. These chemical changes reduce the stress and pain throughout your entire body. This is good because it means that you do not have to physically massage the specific part that is hurting. For instance, if you are nervous about the thought of letting somebody touch your lower back, ask them to massage your arms and shoulders instead. The pressure applied on those places tells your brain to change its chemical makeup. Give it some time and the rest of your muscles will relax also.
It’s possible, according to a number of experts, that regular massage helps increase the health of your body. Science has proved, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to fend off disease. This comes about because your body creates more de-stressors when it is being massaged. For example, studies have shown that massage can reduce your body’s cortisol levels. Cortisol is triggered by stress and de-stressing your body is a fantastic way to keep it from assaulting your immune system which, in turn, helps the rest of your body remain healthy.
Are you aware that a massage can bring down your blood pressure? High blood pressure is decreased as well. This occurs because massage activates the nervus vagus which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. In 2005, a study was done in which people who suffer from hypertension were given ten ten-minute massages over the course of a few weeks–the study revealed that they had a sharp drop in their hypertension levels.
It is manageable to give yourself a massage as well. So many folks assume that a massage has to be done by another person but that just is not true. You don’t have to be able to reach the exact spot that is hurting, you simply have to be able to reach a point that is adjacent to it. One example is that individuals who suffer from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a couple of times per week.
Massage has plenty of advantages in terms of health. Most individuals realize that it can be a relaxing experience but it can help treat many medical conditions as well. Be aware that there isn’t any one type of massage that is better than the other. As long as you are applying adequate pressure out to make indentations on the skin as you massage, you are giving (or receiving) a great massage.
Why not try it out for yourself and reap some of the benefits? Massages Cary offers great massages to help you relax or ease pain or tension.